In CBT, you will work collaboratively with a therapist to:

• Identify specific challenges you would like to overcome

• Set clear and achievable goals for therapy

• Learn practical tools and strategies to manage your emotions

• Develop long-term skills to improve resilience and well-being

1. Assessment: Your journey with us begins with an in-depth assessment to understand your specific needs and mental health challenges. This will help us create a personalised treatment plan tailored to your goals.

2. Treatment: Working closely with your therapist, you’ll begin using CBT techniques to address your challenges. Expect a structured, goal-focused therapy process designed to improve your mental health.

3. Review and Support: Your therapist will regularly check in to assess your progress and make adjustments to the plan if necessary. You’ll develop lifelong skills to manage any challenges that come your way.

We offer support to individuals who have experienced a wide range of traumatic events, including:

• Survivors of Road Traffic Accidents (RTAs): Individuals involved in car accidents or other road-related incidents often develop trauma, including fear of driving or being in vehicles. CBT can help address these emotional challenges and guide clients in overcoming their fears.

• Burns Victims: Individuals who have sustained severe burns face trauma from physical pain, disfigurement, and long recovery processes. CBT can help manage the emotional and psychological impact, including body image concerns and anxiety.

• Military Veterans and Active Service Members: Combat-related PTSD is common among military personnel due to exposure to violence and life-threatening situations. CBT helps service members process trauma, reduce symptoms like hypervigilance and flashbacks, and regain a sense of control.

• Victims of Sexual Assault or Abuse: Survivors of sexual trauma, whether recent or from childhood, often develop PTSD. CBT helps process these experiences, challenge harmful thought patterns, and restore a sense of control over life.

• Survivors of Domestic Violence: Individuals who have experienced physical, emotional, or psychological abuse in relationships often struggle with trust, safety, and self-esteem. CBT can help them heal by addressing trauma-related thoughts and behaviours.

• People Who Have Experienced Natural Disasters (e.g., Earthquakes, Floods, Fires): Survivors of natural disasters may develop PTSD from experiencing or witnessing devastation. CBT can help individuals process the trauma and manage fears or anxiety associated with the event.

• Victims of Violent Crime (e.g., Assault, Robbery, or Terrorism): Those who have been victims of violent crimes often experience long-lasting trauma. CBT helps individuals process their emotions and reduces the trauma's impact on their daily lives.

• Children and Adolescents Who Have Witnessed or Experienced Trauma: Young people exposed to traumatic events such as domestic violence, bullying, or community violence may develop PTSD. CBT can be adapted for children to help them manage trauma’s emotional effects and build resilience.

• Witnesses of Trauma or Violent Events: Individuals who have witnessed traumatic events (e.g., accidents, violent crimes, or tragedies) can develop secondary trauma. CBT helps these individuals process the distress caused by exposure to such situations.

• Survivors of Human Trafficking or Kidnapping: Those who have experienced human trafficking or kidnapping often carry severe trauma and PTSD. CBT aids in recovery, helping individuals rebuild trust, cope with flashbacks, and process feelings of powerlessness or fear.

• First Responders (e.g., Paramedics, Firefighters, Police Officers): First responders regularly encounter traumatic situations, leading to PTSD, burnout, or compassion fatigue. CBT equips them with tools to manage stress, process trauma, and reduce the emotional toll of their roles.

• Survivors of Childhood Abuse or Neglect: Adults who endured childhood abuse (physical, emotional, or sexual) often carry trauma into their adult lives. CBT can help address the long-term effects of childhood trauma on relationships, self-esteem, and mental health.

• Survivors of Terrorist Attacks or Mass Casualty Events: Individuals who survive terrorist attacks, bombings, or mass shootings may experience profound trauma. CBT supports the recovery process by helping individuals process the event, reduce anxiety, and rebuild their lives.

• Refugees and Immigrants Fleeing War or Persecution: Individuals who have fled conflict or persecution may suffer trauma from their experiences. CBT helps them cope with emotional distress and adapt to new lives in safer environments.

• People Recovering from Grief After a Traumatic Loss: The sudden or violent loss of a loved one can trigger PTSD. CBT assists in grieving while addressing trauma-related thoughts and reactions.

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts (obsessions) and repetitive behaviours (compulsions). At Amelia Finch, we specialise in CBT and Exposure and Response Prevention (ERP), an effective form of CBT, for treating OCD. Some of the common types of OCD that may be familiar to you include:

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• Contamination OCD: Fear of germs or dirt, leading to excessive cleaning or avoidance behaviours.

• Harm OCD: Intrusive thoughts about harming oneself or others, even though the person does not wish to harm anyone.

• Symmetry/Ordering OCD: A need for things to be arranged in a specific way or in perfect order to prevent anxiety.

• Intrusive Thoughts OCD: Unwanted, often violent or taboo thoughts that cause distress, like fears of harming loved ones.

• Checking OCD: Repetitive behaviours such as checking locks, appliances, or whether things have been done correctly, often driven by anxiety over making mistakes.

• Counting or Repeating OCD: Repeating actions a certain number of times to prevent harm or reduce anxiety.

• Mental Rituals OCD: Mental compulsions like counting or repeating certain thoughts to neutralise anxiety.

• Sexual Orientation OCD (SO-OCD): Doubts and intrusive thoughts about one’s sexual orientation, leading to distress.

• Relationship OCD (ROCD): Intrusive thoughts or doubts about one's relationship or partner.

• Hoarding OCD: Difficulty discarding items, leading to clutter and distress.

• Magical Thinking OCD: Beliefs that certain thoughts, words, or actions can prevent harm or bring about a desired outcome.

CBT helps individuals recognise and challenge the irrational thoughts that lead to compulsive behaviours. By using techniques such as Exposure and Response Prevention (ERP), individuals gradually confront their fears without resorting to compulsions. Over time, this can reduce the anxiety associated with obsessive thoughts and help break the cycle of OCD.

· Agoraphobia

· Anger

· Anxiety Disorders

· Body Dysmorphic Disorder (BDD)

· Bulimia Nervosa

· Chronic Pain

· Depression

· Generalised Anxiety Disorder (GAD)

· Health Anxiety

· Hoarding

· Insomnia

· Panic Disorder

· Phobias

· Post-Traumatic Stress Disorder (PTSD)

· Psychosis

· Schizophrenia

· Sleep Problems

· Stress

You don’t have to navigate this alone. Our compassionate, evidence-based CBT sessions are designed to help you regain clarity, confidence, and control — one step at a time.

[Book a confidential consultation today] or [speak to a member of our team] to explore how CBT can support you.

If you or someone you know is struggling with trauma or OCD, CBT can help. At Amelia Finch, we provide a compassionate, personalised approach tailored to your unique needs.

Ready to start your journey to recovery? Book your consultation today and work with one of our expert therapists to address trauma or OCD using evidence-based therapies like CBT.